I slept great after my long walk last night. I think that must be the trick...increase my exercise routine in duration and intensity and I sleep great!
Breakfast: oat cereal with raisins, cinnamon, walnuts and almond milk.
Lunch: shake, two rice cakes with tahini, and a banana.
Dinner: leftover Thai food from last night...even better the second night!
A very busy day for me with an event in the evening that prevented me from cooking anything new for dinner. Even though it was a long day, I still had energy at the end of the day. Don't get me wrong...I was tired, but not overly fatigued. I was even able to stay up later than usual and watch a movie and not fall asleep! This detox has really impacted my energy levels!
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