I slept fabulous last night! I think it was the long run in the evening that tuckered me out! I feel energized this morning...finally!
Breakfast: oat cereal.
Lunch: shake, two rice cakes with tahini, grapefruit and an apple.
Pre-Dinner snack: kiwi and a banana
Dinner: I made a FANTASTIC dinner...not to toot my own horn because I give full credit to the amazing recipe I used. It was so good I didn't write much about the food I ate previous to dinner because it doesn't even compare! I make Thai Tofu Vegetable Stew from Deepak Chopra's cookbook. The flavoring was excellent and it was the correct level of spiciness...not too hot so you could enjoy it, but still had a nice kick to it. You have to like Thai food to enjoy this recipe, but if you do...I recommend buying this book just for this recipe! I would add different veggie combos next time, but this will definitely stay in our recipe collection. The picture doesn't do it justice!
I went for a long walk on the treadmill tonight and I varied the incline to work different muscle groups. I walked for 40 minutes and felt very energized. The detox must be doing something good!
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